Weigh In record (no journal entry) for 16 October 2022
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47.8 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1761 kcal
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Fat: 97.54g | Prot: 133.09g | Carbs: 97.72g.
Breakfast: Olijfolie, Jumbo Gemengd Gehakt, Gemengde Notenmix, Peul Natuur Linzenmix Gekookt, Quinoa (Gekookt), Kipfilet. more...
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Losing 0.1 kg a Week
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Living_in's Weight History
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