Weigh In record (no journal entry) for 17 October 2022
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48.0 kg
Lost so far: 7.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1356 kcal
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Fat: 73.23g | Prot: 75.19g | Carbs: 108.73g.
Breakfast: Olijfolie, Peul Natuur Linzenmix Gekookt, Kipfilet. Lunch: Boekweit Gekookt , Jumbo Pork & Beef Burger. Snacks/Other: Raw Super Food Kokoschips, Jumbo Cacao Nibs, Maiskolf, Alpro Mild & Creamy Kokosnoot. more...
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Gaining 1.4 kg a Week
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Living_in's Weight History
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