Weigh In record (no journal entry) for 18 October 2022
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48 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1084 kcal
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Fat: 72.44g | Prot: 65.12g | Carbs: 41.74g.
Breakfast: Peul Natuur Linzenmix Gekookt, Jumbo Slagersvers Slavink. Lunch: HAK Brusselse Spruitjes, Aubergine, Kipfilet. Dinner: Bleekselderij, Olijfolie, Spinazie, Boekweit Gekookt , Jumbo Tofu. Snacks/Other: Jumbo Cacao Nibs, Raw Super Food Kokoschips, Alpro Mild & Creamy Kokosnoot. more...
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Gaining 0.4 kg a Week
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Living_in's Weight History
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