Weigh In record (no journal entry) for 19 October 2022
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48.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1414 kcal
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Fat: 63.42g | Prot: 64.42g | Carbs: 146.35g.
Breakfast: Raw Organic Food Kokoschips, Aubergine, Kipfilet, Spruitjes (Ingevroren). Lunch: Bleekselderij, Komkommer, Boekweit Gekookt , Jumbo Slagersvers Slavink. Dinner: Rode Bessen, Jumbo Pijnboompitten, Kastanjes. Snacks/Other: Aubergine, HAK Brusselse Spruitjes, Kipfilet. more...
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Gaining 1.4 kg a Week
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Living_in's Weight History
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