Weigh In record (no journal entry) for 20 October 2022
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47.7 kg
Lost so far: 7.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1410 kcal
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Fat: 82.62g | Prot: 65.81g | Carbs: 104.78g.
Breakfast: Jumbo Slagersvers Slavink, Boekweit Gekookt . Lunch: Wilde Rijst (Gekookt), Peul Natuur Linzenmix Gekookt, Jumbo Pork & Beef Burger. Dinner: Jumbo Pork & Beef Burger, Jumbo Spaghetti Lekker Vrij van Gluten (100% Maïsmeel). Snacks/Other: Olijfolie, Rode Bessen, Alpro Mild & Creamy Kokosnoot, Jumbo Cacao Nibs, Raw Organic Food Kokoschips. more...
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Losing 3.9 kg a Week
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Living_in's Weight History
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