Weigh In record (no journal entry) for 21 October 2022
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47.7 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1231 kcal
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Fat: 56.86g | Prot: 75.28g | Carbs: 113.80g.
Breakfast: Jumbo Spaghetti Lekker Vrij van Gluten (100% Maïsmeel), Avocado, Lidl Heekfilet Gemarineerd, AH Spruiten, Wilde Rijst (Gekookt), Peul Natuur Linzenmix Gekookt. Lunch: Rode Bessen, Jumbo Cacao Nibs, Alpro Mild & Creamy Kokosnoot. Dinner: Olijfolie, Aubergine, AH Gekruide Balletjes . more...
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Gaining 0.4 kg a Week
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Living_in's Weight History
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