Weigh In record (no journal entry) for 22 October 2022
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1698 kcal
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Fat: 89.11g | Prot: 83.87g | Carbs: 134.98g.
Breakfast: Ginko Édulcorant Liquide, Épi d'or Biscottes au Froment, Café au Lait, St Hubert Oméga 3. Lunch: Delisse Deli'light Fromage Blanc aux Fruits 0%, L'étal du Boucher Côtes de Porc Échine, Marque Repère Petits Pois Carottes. Dinner: Pommes de Terre Frites, Burger King Steakhouse Burger. Snacks/Other: Danone Light & Free Fraise. more...
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Losing 1.1 kg a Week
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