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msmona2016
Journal
22 Oct 22
msmona2016's Journal, 22 Oct 22
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hang in there. you can do it!
72.6 kg
Lost so far:
6.8 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2022:
1819 kcal
Fat: 74.03g | Prot: 73.48g | Carbs: 220.32g.
Breakfast:
Dunkin' Donuts Egg & Cheese on English Muffin.
Lunch:
Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Sesame Bagel.
Dinner:
Nature's Place Boneless Skinless Chicken Breast, Great Value Extra Wide Egg Noodles, Culver's Chocolate Custard, Kabuki Shrimp Tempura Roll, Vegetable Tempura.
Snacks/Other:
Planters Lightly Salted Dry Roasted Peanuts.
more...
1909 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
steady weight
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msmona2016's Weight History
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