Weigh In record (no journal entry) for 10 September 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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768 kcal
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Fat: 11.15g | Prot: 22.06g | Carbs: 146.40g.
Breakfast: Maçãs Gala, Natural Life Granola Tradicional, Danone Iogurte de Morango. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo), Arroz Branco (Cozido). Snacks/Other: União Açucar Cristal, Melão Amarelo, Peras Asiáticas, Mexerica. more...
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futura_magr@'s Weight History
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