Weigh In record (no journal entry) for 22 October 2022
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57.8 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1168 kcal
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Fat: 47.63g | Prot: 78.64g | Carbs: 108.23g.
Breakfast: Lala Vita Leche de Almendras, Café, San Juan Claras de Huevo, Güd Leche de Almendras sin Azúcar, Huevo, Mission Tortillas Ligeras, PAM Aceite de Oliva en Aerosol. Lunch: Mission Tortillas Ligeras, PAM Aceite de Oliva en Aerosol, PAM Aceite de Oliva, Pescado Blanco (Cocido). Dinner: Peñafiel Naranjada, Pescado al Horno o Hervido, La Huerta Fresas Congeladas, Yoplait Yoghurt Griego sin Azúcar, Papaya, Mission Tortillas Ligeras, Aguacate. Snacks/Other: Masa de Hojaldre. more...
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1496 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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