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🧘🏼♀️Лилит
Journal
22 Oct 22
🧘🏼♀️Лилит's Journal, 22 Oct 22
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Weigh In record (no journal entry) for 22 October 2022
44.5 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2022:
1099 kcal
Fat: 32.45g | Prot: 55.17g | Carbs: 161.98g.
Breakfast:
Большая Кружка Кофе , Белевская Пастила Белёвская Пастила без Сахара, Изолят Соевого Белка, Суп-Пюре из Тыквы.
Lunch:
Виноград.
Dinner:
Запеченная или Жареная Форель, Изолят Соевого Белка, Суп-Пюре из Тыквы.
more...
1365 kcal
Exercise:
Exercise machine (slow) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours.
more...
Losing 1.1 kg a Week
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🧘🏼♀️Лилит's Weight History
View Complete History