🧘🏼‍♀️Лилит's Journal, 22 Oct 22

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Weigh In record (no journal entry) for 22 October 2022

44.5 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

1099 kcal

Fat: 32.45g | Prot: 55.17g | Carbs: 161.98g. Breakfast: Большая Кружка Кофе , Белевская Пастила Белёвская Пастила без Сахара, Изолят Соевого Белка, Суп-Пюре из Тыквы. Lunch: Виноград. Dinner: Запеченная или Жареная Форель, Изолят Соевого Белка, Суп-Пюре из Тыквы. more...

1365 kcal

Exercise: Exercise machine (slow) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours. more...

Losing 1.1 kg a Week

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🧘🏼‍♀️Лилит's Weight History

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🧘🏼‍♀️Лилит's Journal, 22 Oct 22

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🧘🏼‍♀️Лилит's Weight History