Weigh In record (no journal entry) for 22 October 2022
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68 kg
Lost so far: 17.2 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1091 kcal
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Fat: 26.43g | Prot: 113.91g | Carbs: 110.21g.
Breakfast: 無糖豆漿, 香蕉, Kellogg's Special K Chocolatey Delight Cereal, Viva Naturals Organic Cacao Powder, Fage Total 0% Greek Yogurt, 水煮蛋, 黑咖啡. Lunch: 馬鈴薯, 小白菜, 雞大腿肉, So Delicious Coconut Milk Unsweetened, Ujido Matcha Green Tea Powder. Dinner: 魔芋絲, 豆腐乾, 小白菜, 雞胸肉. more...
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Losing 8.4 kg a Week
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