Weigh In record (no journal entry) for 21 October 2022
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69.2 kg
Lost so far: 16 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1134 kcal
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Fat: 28.47g | Prot: 120.13g | Carbs: 109.96g.
Breakfast: 水煮蛋, PBfit Peanut Butter Powder , 蘋果, 燕麥, 奇亞籽, 黑咖啡, Forager Oat Milk, Fage Total 0% Greek Yogurt. Lunch: 杏鲍菇, 雞胸肉, So Delicious Coconut Milk Unsweetened, Viva Naturals Organic Cacao Powder, Evolve Ideal Vanilla Protein Powder, 玉米, 大白菜. Dinner: 玉米, 大白菜, 雞大腿肉. more...
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Gaining 3.2 kg a Week
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