Weigh In record (no journal entry) for 22 October 2022
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1340 kcal
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Fat: 54.68g | Prot: 43.41g | Carbs: 164.37g.
Breakfast: Sambal Goreng, Bebek Goreng, Nasi Putih. Dinner: ABC Saus Sambal , McDonald's Iced Coffee, McDonald's Ayam Goreng Mcd Spicy, McDonald's French Fries (Medium), McDonald's Rice. more...
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Losing 1.4 kg a Week
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vibbyairen's Weight History
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