Weigh In record (no journal entry) for 22 October 2022
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63 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1422 kcal
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Fat: 49.49g | Prot: 138.58g | Carbs: 113.44g.
Breakfast: Wickbold Pão do Forno Integral, Clara de Ovo Cozida, Morangos, Sabor da Terra Semente de Chia. Lunch: Frangosul Sassami , Omelete, Batata Doce Cozida. Dinner: Polenguinho Polenguinho Zero Lactose, Wickbold Pão do Forno Integral, Clara de Ovo. Snacks/Other: Batavo Pense Zero Pedaços, Kiwi, Morangos, Farelo de Aveia, Hortifruti Coco Seco Ralado , Nestlé Iogurte Natural Integral, Dux Whey Protein Isolado Baunilha, Cacau Show Chocolate 85% Bendito Cacao . more...
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Losing 0.8 kg a Week
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Ane22011's Weight History
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