Weigh In record (no journal entry) for 22 October 2022
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70.9 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1258 kcal
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Fat: 44.43g | Prot: 64.50g | Carbs: 156.43g.
Breakfast: Coffee, Food Lion Tasteeos Toasted Oat Cereal. Elevenses: Scrambled Egg . Dinner: Jell-O Strawberry Gelatin Dessert, Sweet Potato , Chicken Thigh. Supper: Food Lion Tasteeos Toasted Oat Cereal. more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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