dianemillervuoso's Journal, 23 Oct 14

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Weigh In record (no journal entry) for 23 October 2014

80.7 kg Lost so far: 14.1 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2014:

956 kcal

Fat: 49.68g | Prot: 68.95g | Carbs: 33.57g. Breakfast: Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Tomatoes, Fresh Express Garden Salad. Dinner: Cottage Cheese, Green Giant Valley Fresh Steamers Broccoli Cuts, Chicken Thigh. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2064 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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dianemillervuoso's Journal, 23 Oct 14

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dianemillervuoso's Weight History