Weigh In record (no journal entry) for 22 October 2022
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91.6 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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3207 kcal
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Fat: 111.77g | Prot: 251.48g | Carbs: 326.80g.
Breakfast: HEB Pro Keto Tortilla, Red Salsa, Egg, HEB Baby Spinach, Jennie-O Turkey Sausage, Russet Potatoes (Flesh and Skin, Baked). Lunch: Pepperidge Farm Potato Slider Buns, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pizza Pizza Pepperoni Pizza, Kirkland Signature Smoked Salmon, Cream Cheese, Crackers. Snacks/Other: Galil Rice Cakes, Kroger Creamy Peanut Butter, Equate Creatine Monohydrate 5G, Giant Food Bananas (Large), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 2.0 kg a Week
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joshking956's Weight History
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