heather43616's Journal, 22 Oct 22

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Weigh In record (no journal entry) for 22 October 2022

72.3 kg Lost so far: 8.7 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

2655 kcal

Fat: 83.50g | Prot: 86.50g | Carbs: 269.50g. Breakfast: Chick-fil-A Chick-n-Minis (4 Count), Tim Hortons Plain Bagel, Chick-fil-A Hash Browns, Tim Hortons Plain Cream Cheese. Lunch: Chick-fil-A Chick-n-Minis (4 Count). Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Wendy's Chili (Large). Snacks/Other: Beringer Red Moscato . more...

2217 kcal

Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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heather43616's Journal, 22 Oct 22

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heather43616's Weight History