Weigh In record (no journal entry) for 22 October 2022
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83.6 kg
Lost so far: 3.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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945 kcal
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Fat: 46.93g | Prot: 62.53g | Carbs: 70.12g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sosis Daging Sapi, Roti Panggang, Bakso dengan Saus (Campuran). Dinner: Dua Kelinci Kacang Shanghai, Tahu Goreng. Snacks/Other: Apel. more...
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Losing 1.4 kg a Week
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qmariyahelmunawwar's Weight History
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