Weigh In record (no journal entry) for 22 October 2022
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51.7 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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578 kcal
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Fat: 18.01g | Prot: 18.05g | Carbs: 90.25g.
Breakfast: VitaVerde Мюсли Орех и Тыква, ВкусВилл Ягодно-Фруктовые Снэки Черничные, Савушкин Продукт Teos Йогурт Греческий Манго-Чиа. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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okushok23's Weight History
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