Weigh In record (no journal entry) for 22 October 2022
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59.3 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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673 kcal
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Fat: 38.88g | Prot: 37.98g | Carbs: 44.66g.
Breakfast: Salad Kubis atau Selada Kol dengan Saus, Telur Rebus. Dinner: Sate Kambing, Nasi Putih. more...
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steady weight
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mutiyahw's Weight History
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