Sirlene Veloso's Journal, 22 Oct 22

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Weigh In record (no journal entry) for 22 October 2022

95.9 kg Lost so far: 8.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

681 kcal

Fat: 14.16g | Prot: 31.22g | Carbs: 108.81g. Breakfast: Pastel de Carne, Cafezinho. Lunch: Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). Snacks/Other: Estrela do Oriente Damasco Seco, Bolo de Cenoura. more...

2437 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Sirlene Veloso's Weight History

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Sirlene Veloso's Journal, 22 Oct 22

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Sirlene Veloso's Weight History