CBB14's Journal, 22 Oct 22

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Weigh In record (no journal entry) for 22 October 2022

66.1 kg Lost so far: 13.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

1028 kcal

Fat: 72.00g | Prot: 30.50g | Carbs: 67.50g. Lunch: Tillamook Shredded Sharp Cheddar Cheese, Kroger CARBmaster Classic White Bread, Equate Clear Soluble Fiber Powder, Marketside Premium Romaine Salad, Skinnygirl Honey Dijon Dressing. Dinner: 88 Acres Vanilla Cinnamon Sunflower Butter. Snacks/Other: Toll House Chocolate Chip Cookie, Homemade Keto Pumpkin Swirl Muffin. more...

1737 kcal

Exercise: Grocery Shopping - 10 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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CBB14's Journal, 22 Oct 22

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CBB14's Weight History