Weigh In record (no journal entry) for 22 October 2022
|
61 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1621 kcal
|
Fat: 54.38g | Prot: 77.07g | Carbs: 200.44g.
Breakfast: Starbucks Frappuccino, Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés , Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés . Dinner: Picard Banh Mi au Boeuf, Blanc de Poulet, Ottogi Beijing Jjajang Ramen. Snacks/Other: Twix Twix Top (21g), Haribo Maoam Stripes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|