Pipps1983's Journal, 22 Oct 22

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Weigh In record (no journal entry) for 22 October 2022

89.6 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

1282 kcal

Fat: 53.65g | Prot: 51.14g | Carbs: 150.08g. Breakfast: Nutella B-Ready, Cappuccino. Lunch: Pane Carasau, Citterio Sofficette Prosciutto Crudo. Dinner: Algida Cucciolone Tricolore, Parmigiano Grattugiato, Dimmidisì Vellutata di Asparagi, Esselunga Focaccia con Olive. Snacks/Other: Esselunga Top Miele, Lindt Lindor Cioccolato al Latte con Morbido Ripieno . more...

2032 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 1.8 kg a Week

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Pipps1983's Journal, 22 Oct 22

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Pipps1983's Weight History