Weigh In record (no journal entry) for 22 October 2022
|
84.3 kg
Lost so far: 16.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
307 kcal
|
Fat: 21.77g | Prot: 19.54g | Carbs: 9.47g.
Breakfast: Café, Sadia Mussarela, Crepioca, Abobrinha Cozida. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel Ela…'s Weight History
|