Weigh In record (no journal entry) for 22 October 2022
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70.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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723 kcal
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Fat: 61.57g | Prot: 13.84g | Carbs: 22.90g.
Breakfast: Qualimax Cacau em Pó 100%, Italac Creme de Leite. Dinner: Qualimax Cacau em Pó 100%, CCGL Creme de Leite. Snacks/Other: Santa Helena Paçoquita Zero Açúcar. more...
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Losing 3.0 kg a Week
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elkafranquilino's Weight History
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