Weigh In record (no journal entry) for 22 October 2022
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117.6 kg
Lost so far: 15.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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936 kcal
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Fat: 47.09g | Prot: 85.63g | Carbs: 39.10g.
Breakfast: Ovo Mexido, Tirolez Creme de Ricota Light, Tirol Queijo Mussarela (18g), Peito de Frango, Lopes Tapioca. Lunch: Uvas, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 9.1 kg a Week
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cibelepaulino_'s Weight History
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