Weigh In record (no journal entry) for 22 October 2022
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55 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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498 kcal
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Fat: 13.96g | Prot: 42.35g | Carbs: 47.74g.
Breakfast: Coxa de Frango (Pele Não Consumida), Ovo, Pão Francês. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pernil Assado, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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bolinhaaa's Weight History
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