Weigh In record (no journal entry) for 22 October 2022
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79.6 kg
Lost so far: 2.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1395 kcal
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Fat: 60.53g | Prot: 51.69g | Carbs: 149.96g.
Breakfast: Meals Pro Концентрат Сывороточного Белка , Kinder Chocolate, Макдоналдс Чикен Премьер, Макдоналдс Картошка Фри. Lunch: Макдоналдс Чикенбургер, Meals Pro Концентрат Сывороточного Белка . Dinner: ВкусВилл Манго. more...
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Losing 2.1 kg a Week
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Nastykreml's Weight History
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