Weigh In record (no journal entry) for 22 October 2022
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54.6 kg
Lost so far: 8.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1565 kcal
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Fat: 54.38g | Prot: 39.48g | Carbs: 247.95g.
Breakfast: Tahu Goreng, Kedelai (Biji Dewasa, Dikukus, Dimasak), Pisang Kepok Rebus. Lunch: Nanas, Indofood Maxicorn Roasted Corn Flavour, Mitratani Edamame. Dinner: Indomaret Lemon Tea, Kentang Goreng, Nasi Putih, Mie Ayam. Snacks/Other: Bika Ambon, Brownies dengan Lapisan (Gula), Es Teh Tawar, Cireng, Kue Pancong, Kentang Goreng. more...
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Losing 2.1 kg a Week
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omeysandra's Weight History
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