Weigh In record (no journal entry) for 22 October 2022
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86.5 kg
Lost so far: 1.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1199 kcal
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Fat: 52.82g | Prot: 62.97g | Carbs: 121.60g.
Breakfast: Останкино Сервелат Европейский, Хлебный Дом Батон Нарезной. Lunch: Борщ со Свининой. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Компот, Останкино Сервелат Европейский. more...
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Gaining 4.2 kg a Week
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Akemi1996's Weight History
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