Weigh In record (no journal entry) for 22 October 2022
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79.1 kg
Lost so far: 1 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1056 kcal
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Fat: 47.22g | Prot: 49.20g | Carbs: 113.28g.
Breakfast: Piracanjuba Leite em Po Integral, Café (Infusão), Broa de Fubá, Café (Infusão). Lunch: Macarrão com Molho de Carne, Suco de Tamarindo, Macarrão com Molho de Carne. Dinner: Ovo, Brócolis Cozido, Sabor & Vida Manteiga da Terra. Snacks/Other: Hortifruti Melão Amarelo . more...
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2550 kcal
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Exercise:
Vibrating Platform Machine - 20 minutes, Bike Machine (Cycling) - 10 minutes, Hiking - 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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f.quintino's Weight History
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