Weigh In record (no journal entry) for 22 October 2022
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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444 kcal
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Fat: 33.74g | Prot: 13.91g | Carbs: 23.22g.
Breakfast: Белая Дача Рукола, Сухие Жареные Орехи Кешью, Дивный Берег Кета Натуральное Копчение на Буковой Щепе, Dr. Korner Хлебец Гречневый, Сливочное Масло. more...
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Losing 0.4 kg a Week
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mamamarka2016's Weight History
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