Weigh In record (no journal entry) for 22 October 2022
|
90.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
878 kcal
|
Fat: 16.77g | Prot: 47.26g | Carbs: 129.60g.
Breakfast: Andros Poire Williams Morceaux Croquants, Lactel Lait Matin Léger, Café, Monin Sirop Caramel. Lunch: Le Gaulois Filets de Poulet, Riz Basmati (Cuit), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Markal Lentilles Corail Cuites, Kikkoman Sauce Soja Sucrée, Huile de Sésame. Snacks/Other: Sondey Biscuits au Germe de Blé. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daeeee56's Weight History
|