Weigh In record (no journal entry) for 22 October 2022
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107 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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3088 kcal
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Fat: 97.90g | Prot: 78.70g | Carbs: 490.49g.
Breakfast: Latte Macchiato Creamy, Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: McDonald's Milchshake Erdbeere (Groß), McDonald's Curly Fries , McDonald's Big Tasty Bacon. Snacks/Other: Haribo Pico-Balla, Langnese Mini Twister, Mentos Pure Fresh. more...
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Gaining 7 kg a Week
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norbert_hecker's Weight History
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