Weigh In record (no journal entry) for 22 October 2022
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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422 kcal
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Fat: 24.96g | Prot: 22.73g | Carbs: 27.96g.
Breakfast: Elza Цикорий Отборный, Капитан Норд Печень Трески, Sibirien Korn Brot Зерновой Хлеб Мультизлаковый со Льном, Вологодское Яйцо, Брест Литовск Сыр Маасдам. more...
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Gaining 4.9 kg a Week
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nafanja314's Weight History
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