Weigh In record (no journal entry) for 22 October 2022
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38 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1292 kcal
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Fat: 31.65g | Prot: 90.11g | Carbs: 163.97g.
Lunch: Saus Keju, Saus Barbekyu, KFC Original Recipe Chicken, Nasi Merah. Dinner: Saus Barbekyu, Saus Keju, KFC Original Recipe Chicken, Nasi Merah. Snacks/Other: Jordan Bakery Roti Sisir Manis Original, Melon. more...
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Gaining 0.9 kg a Week
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ppengenkurus's Weight History
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