Weigh In record (no journal entry) for 22 October 2022
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57.7 kg
Lost so far: 4.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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813 kcal
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Fat: 35.96g | Prot: 43.58g | Carbs: 79.77g.
Breakfast: Батон, Черкизовский Сальчичон. Lunch: Щи с Курицей. Dinner: Макдоналдс Салат Цезарь с Курицей . more...
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Losing 0.1 kg a Week
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