Weigh In record (no journal entry) for 22 October 2022
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75.8 kg
Lost so far: 14.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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503 kcal
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Fat: 19.02g | Prot: 13.05g | Carbs: 67.01g.
Breakfast: Лента Хурма, Nutbutter Арахисовая Паста Crunchy, Геркулес Овсяные Хлопья Монастырские. more...
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Losing 0.7 kg a Week
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