redbone01's Journal, 14 Jun 11

Have lost 3 pounds in 5 days. I slipped yesterday and ate some cookies. Today I will stay strong and I will keep focused. This will all be worth it in the end!!
126.0 kg Lost so far: 0 kg.    Still to go: 53.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2011:
948 kcal Fat: 37.26g | Prot: 41.14g | Carbs: 115.71g.   Breakfast: Craisins, Green Tea Lemon Ginseng Tea Bags, 100% Whole Grain Sliced Bread. Lunch: Apricots, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Baby Carrots, Spring Mix Salad, Chicken Breast Strips. Dinner: Light Done Right Raspberry Vinaigrette, Sweet Yellow Onion, Tomatoes, Pasta Portions Rotini Boil in Bag, Basil Pesto Sauce. Snacks/Other: Honey Buns Breakfast Pastry. more...
Gaining 0.2 kg a Week

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redbone01's Weight History


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