Weigh In record (no journal entry) for 22 October 2022
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88.9 kg
Lost so far: 6.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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992 kcal
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Fat: 50.61g | Prot: 57.71g | Carbs: 72.53g.
Breakfast: Верес Икра Баклажанная, Denmax Сыр Сулугуни, Каравай Лаваш Армянский Тонкий Бездрожжевой, Четверг Котлеты Рыбные из Трески, Рис Вареный. Lunch: Вараксино Яйцо. more...
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Losing 7 kg a Week
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