Weigh In record (no journal entry) for 23 October 2014
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61.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1421 kcal
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Fat: 48.18g | Prot: 53.59g | Carbs: 211.23g.
Breakfast: McCain Hash Browns, Cavendish Hash Browns, Boiled Egg, Honey. Lunch: Trader Joe's 4% Cottage Cheese. Dinner: Zucchini. Snacks/Other: Raspberries, Tim Hortons Sour Cream Glazed Cake Timbits, Tim Hortons Honey Dip Yeast Timbits, Ajinomoto Pork and Chicken Gyoza Dumplings, Philadelphia Rolls. more...
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2044 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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somekinda's Weight History
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