Weigh In record (no journal entry) for 22 October 2022
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103.5 kg
Lost so far: 2.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1326 kcal
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Fat: 26.47g | Prot: 29.19g | Carbs: 112.55g.
Breakfast: Dried Fruit. Dinner: Woolworths Bacon & Cheddar Frittata , Woolworths Bacon & Cheddar Frittata . Snacks/Other: Coca-Cola Coke Zero, Brandy, Savanna Light Cider, Four Cousins Skinny White Wine. more...
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Losing 4.2 kg a Week
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_monique_g's Weight History
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