Weigh In record (no journal entry) for 22 October 2022
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1223 kcal
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Fat: 66.42g | Prot: 33.49g | Carbs: 137.94g.
Breakfast: Alnatura Soja Vanille Vegan , Harzbube Handkäse, Aldi Datteltomaten, Aldi Körniger Frischkäse, Alsan Alsan-S, Vollkornbrot. Lunch: Clementinen. Dinner: Bratkartoffeln, Knoblauch, Olivenöl, Champignons, Gemischter Salat mit Dressing, Schwarzer Pfeffer, Salz, Butternut Kürbis. more...
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Losing 5.6 kg a Week
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Schaka679's Weight History
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