Weigh In record (no journal entry) for 22 October 2022
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60.1 kg
Lost so far: 6.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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605 kcal
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Fat: 29.44g | Prot: 39.12g | Carbs: 43.70g.
Breakfast: Mandarina, Mandarina, Cebollas, Hacendado Aguacate, Huevo, Café, Hacendado Tortillas Integrales. Lunch: Makro Frambuesas Frescas, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Aguacate, Hacendado Filete de Contramuslo de Pavo. more...
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Losing 4.9 kg a Week
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PaolyDgan's Weight History
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