Weigh In record (no journal entry) for 22 October 2022
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92 kg
Lost so far: 1.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1492 kcal
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Fat: 89.14g | Prot: 100.62g | Carbs: 66.86g.
Breakfast: Kahve (Demlenmiş). Lunch: Muz, Siyah Zeytin, Kıymalı Yumurta, Tere, Roka (Roket), Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Yumurtalı Ispanak, Banvit Piliç İncik. Snacks/Other: Mandalina, Armut, Beyaz Leblebi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Beypazarı Maden Suyu. more...
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2917 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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birtakimkilolaraldim's Weight History
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