Weigh In record (no journal entry) for 22 October 2022
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47.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1174 kcal
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Fat: 66.15g | Prot: 94.20g | Carbs: 58.38g.
Breakfast: Olijfolie, AH Gesneden Uien, Jumbo Kippenlever, Boekweit Gekookt . Lunch: Gemengde Notenmix. Dinner: Koolrabi, Pangasiusfilet. Snacks/Other: Jumbo Geroosterde Pijnboompitten. more...
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Losing 2.1 kg a Week
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Living_in's Weight History
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