Олеся Ул.'s Journal, 22 Oct 22

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Weigh In record (no journal entry) for 22 October 2022

88.5 kg Lost so far: 1.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

1775 kcal

Fat: 82.05g | Prot: 26.49g | Carbs: 158.10g. Breakfast: Кофе, Biržų Duona Sausainiai Skarelės. Lunch: Сало, Жареная Картошка, Борщ Холодный. Dinner: Volfas Engelman Пиво Тёмное. Snacks/Other: Седьмой континент Хурма, Жареный Хлеб, Сыробогатов Охотничий Сыр. more...

2370 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Олеся Ул.'s Journal, 22 Oct 22

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Олеся Ул.'s Weight History